In my work with clients, I draw from psychodynamic therapy, cognitive-behavioral therapy (CBT), family systems, and emotionally focused therapy (EFT, for couples). Each of these approaches offers a different lens. I integrate these modalities based on what will be most useful at a given moment in the healing process.

Sessions often involve noticing patterns as they show up in real time, in thoughts, emotions, relationships, and reactions, while also addressing the accompanying distress. This balance allows for a reduction in immediate strain, without losing sight of the deeper dynamics influencing the experience.

For individuals, this may mean exploring longstanding relational patterns while also developing tools to manage anxiety, mood, or self-critical thinking. For couples, the work focuses on emotional dynamics, attachment needs, and the ways partners communicate and respond to one another under stress.

Rather than following a fixed protocol, treatment is tailored and responsive. This allows me to go deep when appropriate, stay present with what’s emerging, and adjust the pace as needed.